Stronger for life

Our mission

your workout

Workout Anywhere Anytime

ON DEMAND

challenge yourself

PASSIONATE, EXPERIENCED, DEDICATED

POWERSTRIKE TEAM

LIVE CLASSES

ILARIA’S PRIVATE INSTAGRAM MONTHLY MEMBERSHIP

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You’re one click away from our Martial Arts / Cardio & Intense Strength Training Programs

40+ Classes per month: Powerstrike Kickboxing – Atletica – Atletica Bodyweight – Forza – Definitions

LIVE CLASSES SCHEDULE

*The creators, producers and participants and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.

ON DEMAND VIDEOS

WORKOUT ANYWHERE ANYTIME

powerstrike-dott

You’re one click away from our Martial Arts / Cardio & Intense Strength Training Programs
Powerstrike Kickboxing – Atletica – Atletica Bodyweight  – Forza – Bodystrikes

MONTHLY SUBSCRIPTION FOR ALL VIDEOS

DEFINITIONS ONY

FORZA ONLY

ATLETICA & ATLETICA Bodyweight ONLY

POWERSTRIKE Kickboxing & BODYSTRIKES ONLY

*The creators, producers and participants and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.

PROGRAMS

EXERCISE BECAUSE YOU LOVE IT

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Our programs help people unleash & empower their everyday warriors, inner resources for
pushing past, & enjoying, the challenges of daily life.

POWERSTRIKE Kickboxing
POWERSTRIKE Kickboxing
POWERSTRIKE Kickboxing
Workouts are designed specifically to help students focus on speed, timing and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms, legs and strengthen your abdominals!
ATLETICA
ATLETICA
ATLETICA
Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding and students will build muscles, strength and flexibility. All you need is a set of dumbbells and your willpower!
FORZA
FORZA
FORZA
One of Ilaria's most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact allowed in this workout, making it safe and accessible to everyone.
IMPACT
IMPACT
IMPACT
This one hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed and agility.
BODYSTRIKES
BODYSTRIKES
BODYSTRIKES
A comprehensive lower body workout that will challenge and sculpt your legs from all angles! Commitment to this high intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body.
SELF DEFENSE
SELF DEFENSE
SELF DEFENSE
Our program is a unique mix of self-defense conditioning movements and techniques. Self-defense instruction and exercises are chosen to reinforce standing and ground attacks. If your company is interested in participating in this program, please contact us.

CONNECT WITH US.

Please follow our class schedules, events information, pictures and videos!

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Tight and Toned Legs
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CLASS SCHEDULE

Monday
5:15pm Powerstrike Kickboxing EQX Flatiron | 6:45pm Atletica EQX Flatiron

Tuesday
12:15pm Atletica EQX Col Cir

Wednesday
11:00am Powerstrike Kickboxing EQX Sports

Thursday
5:15pm Powerstrike Kickboxing EQX Col Cir | 6:45pm Atletica EQX Col Cir

Friday
11:00am Atletica EQX Sports | 12:30pm Bodysculpt EQX Col Cir

Saturday
1:00pm Atletica EQX 76th | 2:30pm Powerstrike Kickboxing EQX 76th

Sunday
11:15am Powerstrike Kickboxing EQX Sports | 1:00pm Atletica EQX Sports