Stronger for life

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your workout

Workout Anywhere Anytime

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challenge yourself

PASSIONATE, EXPERIENCED, DEDICATED

POWERSTRIKE TEAM

ON DEMAND VIDEOS

WORKOUT ANYWHERE ANYTIME

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You’re one click away from our Martial Arts / Cardio & Intense Strength Training Programs
Powerstrike Kickboxing – Atletica (with Dumbbells) – Atletica Bodyweight  – Bodystrikes

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MONTHLY SUBSCRIPTION FOR ALL VIDEOS

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POWERSTRIKE Kickboxing & BODYSTRIKES ONLY

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ATLETICA & ATLETICA Bodyweight ONLY

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PROGRAMS

EXERCISE BECAUSE YOU LOVE IT

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Our programs help people unleash & empower their everyday warriors, inner resources for
pushing past, & enjoying, the challenges of daily life.

POWERSTRIKE Kickboxing
POWERSTRIKE Kickboxing
POWERSTRIKE Kickboxing
Workouts are designed specifically to help students focus on speed, timing and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms, legs and strengthen your abdominals!
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ATLETICA
ATLETICA
ATLETICA
Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding and students will build muscles, strength and flexibility. All you need is a set of dumbbells and your willpower!
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FORZA
FORZA
FORZA
One of Ilaria's most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact allowed in this workout, making it safe and accessible to everyone.
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IMPACT
IMPACT
IMPACT
This one hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed and agility.
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BODYSTRIKES
BODYSTRIKES
BODYSTRIKES
A comprehensive lower body workout that will challenge and sculpt your legs from all angles! Commitment to this high intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body.
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SELF DEFENSE
SELF DEFENSE
SELF DEFENSE
Our program is a unique mix of self-defense conditioning movements and techniques. Self-defense instruction and exercises are chosen to reinforce standing and ground attacks. If your company is interested in participating in this program, please contact us.
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Please follow our class schedules, events information, pictures and videos!

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CLASS SCHEDULE

Monday
7pm Powerstrike Kickboxing | 8pm Atletica EQX Flatiron
Tuesday
6pm Atletica | 7pm Bodystrikes EQX 76th
Wednesday
12noon Atletica | 1pm Atletica EQX Rock Center
6pm Forza | 7pm Powerstrike Kickboxing  | 8pm Definitions EQX Sports
Thursday
6pm Forza | 7pm Powerstrike Kickboxing | 8pm Atletica EQX CC
Saturday
8:45am Definitions | 9:45am Powerstrike | 10:45am Atletica EQX Greenwich
1:30pm Impact | 2:30pm Forza EQX 76th
Sunday
9am Bodystrikes | 10am Powerstrike EQX CC
12noon Powerstrike | 1pm Atletica EQX Sports