PROGRAMS / CERTIFICATIONS
POWERSTRIKE KICKBOXING
Powerstrike Kickboxing is the signature workout of Powerstrike Inc., the original class created over 10 years ago has been voted Best Workout of New York twice, one of 10 Best Exercise Class of all times in USA and Best Workout on DVD by Shape and Health Mag.
This intense cardiovascular workout is a fitness-martial art class based on authentic karate and kickboxing moves choreographed to exiting music. Powerstrike is one of the most popular classes in the country designed for the fitness enthusiast that wants to experience the intensity of martial art training. You will kick, punch, sweat and experience how to train with the intensity of a fighter while having lots of fun!
Powerstrike Kickboxing Certification Level 1
This certifications focuses on introducing the Powerstrike Training System and Class Format to new instructors, as well as teaching them the proper technique and mechanics of all the basic punches and kicks.
We specialize in teaching instructors how to properly execute the basic and most important martial art moves, how to cue them and correct them.
We also focus on helping the instructor evolve from teacher into coach such that she/he will be capable of teaching authentic karate/kickboxing moves while building them into a safe, progressive yet dynamic and fun class.
Instructors receive manuals with clear explanation of the Powerstrike Training System as well as extensive choreography that they can use as is or incorporate in their own classes.
Powerstrike Kickboxing Certification Level 2
IIn all martial art fighting styles students learn slowly how to progress from basic to advanced techniques; in the Powerstrike Training System we respect and understand the importance of giving our students the time to learn the basic movements, the pillars of the whole kickboxing structure, before introducing them to the more advanced moves and demanding workouts.
Powerstrike Level 2 introduces instructors to the advanced strikes: upper body blocks and elbows, lower body advanced kicks as well as more intense exercises and choreographed routines. At the end of Level 2 certification, instructors will be able to execute the new movements and lead their students through new drills incorporating them in different combinations.
Several pre-choreographed workouts are provided to the teachers along with valuable tips on how to put the Level 2 techniques together into their own unique choreographed classes. |