Impact is the Powerstrike Kickboxing concept brought to a different level with the implement of a free standing bag. In this workout, students perform a series of punching and kicking exercises, as well as basic combinations, hitting a bag in a non stop super charged one hour workout. Impact is the evolution of shadow kickboxing in a group fitness format: no other workout can bring you the excitement, the intensity and the physical benefits of working on a bag. When striking a bag like a true fighter in training, you are constantly testing your strength,
increasing your stamina and are forced to improve your form and technique. This is the ultimate class concept for those that love to train with intense kickboxing workouts!

Impact Certification Level 1

The first level of the Impact certification applies the unique and trademarked Powerstrike system to a free standing bag. Instructors will learn how to properly execute the basic punches and kick by hitting a target, progressively improving their form and strengthening their technique.

The training will then focus on the principles and choreography of the Impact class: non stop drills and combinations on a free standing bag.
Instructors leave Level 1 certification able to execute, cure and correct proper technique on the bag, as well as having learned the Impact class format and concept.

Impact Certification Level 2

The second level focuses on advanced techniques, how to execute them and incorporate them into an advanced Impact class. Higher intensity also defines Level 2, instructors will learn how to improve the level of their students stamina, learning different kinds of drills specifically designed to challenge energy and strength levels.