BODY STRIKES is Ilaria’s newest class designed to strengthen and work the entire body with exercises based on martial art, ballet and gymnastic moves. Interval training, muscle under tension, plyometrics and cardio bursts are the principles behind each move designed to make you stronger and leaner. This intense total body workout will challenge the athlete and warrior in you. And it will make you sweat!

Program Certification will be starting in the near future.
Check back for updates.