This action-packed workout takes kickboxing to another level.

This action-packed workout takes kickboxing to another level. Wearing boxing gloves, students perform basic combinations of punches and kicks on freestanding bags. Repeatedly hitting a target improves form and technique while also increasing stamina and strength.

Like all Powerstrike workouts, Impact teaches empowering movements that influence state of mind. By pushing past their comfort zones in this up-a-notch kickboxing workout, students train themselves to be more energetic, motivated and courageous in other areas of their lives.

This one-hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity.

Impact is an innovative twist on shadow kickboxing that leaves students charged up and sweaty—and eager to get back on the bag.