Bodystrikes is the ultimate leg workout.
The intense cardiovascular experience incorporates strengthening exercises such as squats and lunges, martial arts kicks, and ballet moves.
These three styles of movement work the legs from all angles, while also shaping the glutes and abs. Bodystrikes offers a comprehensive lower-body workout with no equipment required.
Power and resistance are derived solely from each individual's bodyweight, which helps connect students with their inner resources and physical capabilities.
This easy-to-follow yet challenging workout burns hundreds of calories and focuses on building a lean, muscular lower body that enables better balance, flexibility and stamina.