Programs

Powerstrike offers 5 different programs, available as classes, on DVD and through certification:

Created by founder Ilaria Montagnani, all 5 programs reflect her reverence for and expertise in martial arts, as well as her extensive knowledge of the fitness world. The workouts are designed to engage what Ilaria calls our "everyday warrior," the internal power that drives us to overcome daily challenges. Powerstrike workouts encourage people to tap their inner resources by extending themselves physically.