Ready to Hit?
Experience the boxing competitor inside of you and train to kick and hit a bag like a true welter weight champion. Impact takes Powerstrike Kickboxing to a whole new, action-packed level using a free standing bag. Students punch, kick and perform basic combinations for an entire nonstop, super charged hour.
Very few workouts bring the excitement, intensity and physical benefits of working on a bag. Not only does it improve form and technique, but it also steadily increases strength and stamina. Impact is the innovative evolution of shadow kickboxing developed for fitness enthusiasts on any skill level.
Impact Certification
Level 1 & 2
Impact Certification Level 1 teaches instructors how to properly execute the basic punches and kicks by hitting a target, progressively improving form and strengthening technique. The training focuses on the principles and choreography used during an Impact Class with nonstop drills and combinations on a free standing bag.
The ultimate goal of Level 1 is to teach instructors the Impact class format and concept, giving them the ability to execute, cue and correct proper technique on the bag.
Impact Certification Level 2 increases the intensity of Level 1, by focusing on advanced techniques. Instructors are taught how to improve a student's stamina, learning more extreme drills designed to challenge energy and strength levels.
