How far can you push yourself?
Experience your own power and endurance with Bodystrikes!
Ilaria Montagnani's latest creation relies on your own body weight for resistance and is based on martial art, ballet and gymnastic moves. This total cardio workout focuses on developing lean muscular legs with a series of fluid, heart pounding routines guaranteed to improve balance, flexibility and core strength.
Each class includes a sequence of unique pushups designed to shape, tone and strengthen the upper body.
Bodystrikes was created for both the beginner and the advanced athlete who can progress to new levels with each workout. Embrace the challenge and improve your stamina and strength more than you ever thought possible.
