Strength & Tears
Push past your comfort zone and fulfill the desire to create a stronger, leaner body, sculpting your physique like a world class Athlete! This completely new way of training, created for group fitness by Ilaria Montagnani, burns fat and develops strong athletic muscles with a series of high intensity exercises that challenge every muscle in your body.
Atletica is based on the cross fit principle of strength training, power endurance and body weight exercises, executed for extended time periods depending on individual stamina and strength. This class is not for beginners: be prepared to sweat and test your willpower to new limits.
Train your body and the mind will follow.
