Stronger for Life

our mission

Your workout

Workout Anywhere Anytime

on demand

challenge yourself

PASSIONATE, EXPERIENCED, DEDICATED

POWERSTRIKE TEAM

Stronger for Life

our mission

Your workout

Stronger for Life

our mission

Your workout

Virtual Studio

Ilaria’s Virtual Studio Monthly Membership

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Join Ilaria’s Virtual Studio for livestream online Martial Arts/Cardio and Intense Strength Classes 

 30+ Classes Per Month: POWERSTRIKE Kickboxing – Atletica – Forza – Definitions – Core and Push-Ups

Online Classes ScheduleLearn More

*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein. 

On Demand Videos

Workout Anywhere, Anytime

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You’re One Click Away from Our Martial Arts/Cardio and Intense Strength Training Programs

POWERSTRIKE Kickboxing – Atletica – Atletica Bodyweight – Forza – Bodystrikes – Definitions

Monthly Subscription

MONTHLY SUBSCRIPTION

On Demand Strength Training Definitions

DEFINITIONS ONLY

On Demand Forza Sword Training

FORZA ONLY

Atletica On Demand Strength Training

ATLETICA & ATLETICA Bodyweight ONLY

Powerstrike Cardio Kickboxing on Demand workout

POWERSTRIKE Kickboxing & BODYSTRIKES ONLY

See All On Demand Videos

*The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein. 

PROGRAMS

Exercise Because You Love It

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Our programs help people unleash and empower their everyday warriors and inner resources for

pushing past and enjoy the challenges of daily life.

Woman Doing Shadow Boxing
POWERSTRIKE Kickboxing

POWERSTRIKE Kickboxing

Workouts are designed specifically to help students focus on speed, timing, and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms and legs and strengthen your abdominals!

Learn More
Woman Doing Push Up While Holding Dumbbells
ATLETICA

ATLETICA

Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding, and students will build muscles, strength, and flexibility. All you need is a set of dumbbells and your willpower! 

Learn More
Woman Using Katana
FORZA

FORZA

One of Ilaria’s most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact is allowed in this workout, making it safe and accessible to everyone.

Learn More
Strength Cardio Kickboxing online program

POWERSTRIKE Kickboxing

Workouts are designed specifically to help students focus on speed, timing, and coordination while they master the art of punching and kicking. Punches and kicks made with precision and power help to build your arms and legs and strengthen your abdominals! 

Strength Cardio Kickboxing online program

ATLETICA

Experience this total body approach based on Ilaria’s own strength training. These movements are demanding but rewarding, and students will build muscles, strength, and flexibility. All you need is a set of dumbbells and your willpower! 

Strength Cardio Kickboxing online program

FORZA

One of Ilarias most unique training programs, this workout brings the benefits of martial arts weapon training, also known as Samurai sword training, to the fitness world. No contact is allowed in this workout, making it safe and accessible to everyone.

Woman Boxing
IMPACT

IMPACT

This one–hour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed, and agility.

Learn More
Woman Kicking High
BODYSTRIKES

BODYSTRIKES

Bodystrikes is a comprehensive lower–body workout that will challenge and sculpt your legs from all angles! Commitment to this high–intensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body.

Learn More
Trainers Showing Self Defence
SELF DEFENSE

SELF DEFENSE

Our program is a unique mix of self-defense conditioning movements and techniques. Self-defense instruction and exercises are chosen to reinforce standing and ground attacks. If your company is interested in participating in this program, please contact us.

Learn More
Strength Cardio Kickboxing online program

IMPACT

This onehour, highly addictive workout is safe for all levels and can be performed at varying degrees of intensity. Repeatedly hitting a target improves form and technique while also increasing stamina, speed, and agility. 

Strength Cardio Kickboxing online program

BODYSTRIKES

Bodystrikes is a comprehensive lowerbody workout that will challenge and sculpt your legs from all angles! Commitment to this highintensity workout will allow you to burn hundreds of calories and focus on building a lean, muscular lower body. 

Strength Cardio Kickboxing online program

SELF DEFENSE

Our program is a unique mix of self-defense conditioning movements and techniques. Self-defense instruction and exercises are chosen to reinforce standing and ground attacks. If your company is interested in participating in this program, please contact us.

Strength Cardio Kickboxing online programStrength Cardio Kickboxing online programStrength Cardio Kickboxing online programStrength Cardio Kickboxing online program

Connect with Us

Please follow our class schedules, event information, pictures, and videos!

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NEWSLETTER

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Class Schedule

Monday

5:30 pm POWERSTRIKE Kickboxing EQX Flatiron | 6:30 pm Atletica EQX Flatiron

Tuesday

12:15 pm Atletica EQX Col Cir

Thursday

5:30 pm Forza EQX Col Cir | 6:30 pm POWERSTRIKE Kickboxing EQX Col Cir | 7:30 pm Atletica EQX Col Cir

Friday

11:00 am Atletica EQX Sports | 12:30 pm Atletica EQX Rock Center 

Saturday

1:30 pm Atletica EQX 76th | 2:30 pm Impact EQX 76th 

Sunday

10:15 am Impact EQX Sports | 11:15 am Atletica EQX Sports | 12:15 pm POWERSTRIKE Kickboxing EQX Sports

POWERSTRIKE

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