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Stronger for life

Our mission

your workout

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Workout Anywhere Anytime

ON DEMAND

challenge yourself

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PASSIONATE, EXPERIENCED, DEDICATED

POWERSTRIKE TEAM

ON DEMAND VIDEOS

WORKOUT ANYWHERE ANYTIME

You’re one click away from choosing exciting and heart pumping exercise videos like: Powerstrike / Kickboxing – Atletica – Atletica Bodyweight – Forza – Bodystrikes.

ABS & PUSH UPS  1

WITH ILARIA

ATLETICA  5

WITH ILARIA

ATLETICA  6

WITH ILARIA & STEPHAN 

PROGRAMS

EXERCISE BECAUSE YOU LOVE IT

Our programs help people unleash & empower their everyday warriors, inner resources for pushing past, & enjoying, the challenges of daily life.

POWERSTRIKE KICKBOXING
POWERSTRIKE KICKBOXING
POWERSTRIKE KICKBOXING
is an aerobic workout based on martial arts movements.
ATLETICA
ATLETICA
ATLETICA
takes a whole body approach based on Ilaria's own training.
FORZA
FORZA
FORZA
uses Samurai sword training to build body and mind.
IMPACT
IMPACT
IMPACT
takes kickboxing to another level.
BODYSTRIKES
BODYSTRIKES
BODYSTRIKES
is an intense cardiovascular with martial arts kicks and ballet moves.
SELF DEFENSE
SELF DEFENSE
SELF DEFENSE
designed to prepare you to defend yourself against an attacker.

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Please follow our class schedules, events information, pictures and videos!

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Tight and Toned Legs
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#workoutgear #nikewomen #nikenyc #workout #exercise #betterforit

CLASS SCHEDULE

Monday
6pm Forza | 7pm Powerstrike | 8pm Definitions EQ 19
Tuesday
6pm Atletica | 7pm Bodystrikes EQ 76
Wednesday
12noon Atletica | 1pm Atletica EQ Rock Center
5:30pm Definitions | 6:15pm Powerstrike EQ 67
Thursday
6pm Forza | 7pm Powerstrike | 8pm Definitions EQ CC
Saturday
8:45am Definitions | 9:45am Powerstrike | 10:45am Atletica EQ Gre
1:30pm Impact | 2:30pm Forza EQ 76
Sunday
9am Bodystrikes | 10am Powerstrike EQ CC
11:45am Powerstrike | 12:45pm Atletica EQ 67